2025 Hampton Roads Erg Pull
Indoor Rowing Challenge
The Hampton Roads Erg Pull will be held on Saturday, February 8th, 2025, at Catholic High
School. Venue address: 4552 Princess Anne Rd, Virginia Beach, VA 23462.
Registration is now open HERE!
IF registering a team of 5 of more, please contact the regatta director before Saturday morning.
Entry fee is $25.
Entries after February 5th will cost $30.
If you have any questions, contact Rob Reali (Erg Director) at 757.361.4022 or regattadirector@hrrc.net.
Buy an Erg
New indoor rowing machines are being purchased for 1-days use at this
regatta and come assembled with complete manufacturer’s warranty.
ERG Machine sale information can be found here!
Race Schedule
Events
All races are 2,000 meters except the coxswains race, which is 1,000 meters and the
youth races which are 500 meters.
The Race schedule below is tentative based on the previous number of entries received
last year. Actual race schedule will be based on the number of entries and will be e-
mailed to all registered entrants the Thursday before the event.
Schedule
| Event | Time |
| Men’s Junior U-19 | 8:30 |
| Men’s Junior U-17 | 9:00 |
| Men’s Junior U-15 | 9:30 |
| Men’s / Women’s Open | 10:00 |
| Men’s / Women’s Masters (27 – 39) | 10:00 |
| Men’s / Women’s Senior (40 – 49) | 10:15 |
| Men’s / Women’s Veteran (50+) | 10:15 |
| Women’s Junior U-19 | 10:30 |
| Women’s Junior U-17 | 11:00 |
| Women’s Junior U-15 | 11:30 |
| Men’s Coxswain (1,000 M) | 11:45 |
| Women’s Coxswain (1,000 M) | 12:00 |
| Youth – Middle School / Elementary School (500 M) | 12:10 |
| Team Challenge Event Race 1 (1,000 M) | 12:20 |
| Team Challenge Event Race 2 (1,000 M) | 12:30 |
| Team Challenge Event Race 3 (1,000 M) | 12:40 |
| Team Challenge Event Race 4 (1,000 M) | 12:50 |
The Fine Print
*If the number of rowers in each flight does not fill a sufficient number of ergs, it is
possible and likely that more than one event will be conducted at the same time.
Races with heats are seeded based on the submitted 2k erg score. Slower scores are in
the 1st heat.…hope you told the truth! And if you didn’t provide a score, you went where
the registrar felt like putting you.
To keep it as uncomplicated as possible, the age brackets for Jr events are your age on
race day.
Hampton Roads Erg Pull Rules
- New Concept II® Model D ergometer will be used. You may use the damper setting of your choice, but the setting may not be changed during the race. Warm up Ergs will be available for all participants.
- Rowers will compete as a group. Participants will be seeded, based upon erg scores submitted on the entry form, so that each rower will compete against other rowers of comparable abilities. The best time out of all heats will win each event.
- All races are 2,000 meters except as noted on the schedule above.
- All events are finals. Qualified participants are allowed entries in multiple events.
- The Team Challenge events are set up the day of the event so no pre-registration is required. If an entrant has already paid for an individual entry, then no entry fee is required for the Team Challenge events.
- The Concept II® PM2 Software will be used to establish the winners in each event. These scores will be checked against each ergometer monitor following each race. In the event of a discrepancy between the monitor and the software, the officiating USRA Judge/Referee will make the final determination.
- ERG Scores: Everyone must submit their most recent 2,000-meter ergometer score. Be honest . . . or you’ll be sorry!
- Waivers must be submitted for each participant. Team participants can submit copies of their team waivers.
- Master’s events will be using the USRA handicap formula.
Event Photos
Photos of the event will be posted to the HRRC Instagram page @HRRC_757